DIABETES GUIDE
Welcome to your trusted guide for understanding, managing and thriving with diabetes or prediabetes. Whether you’re newly-diagnosed, supporting a loved one, or simply seeking to stay ahead of your health, this comprehensive resource walks you through everything you need to know — from what “normal” blood sugars look like, to how diet, stress and lifestyle all play a role.
We base all of our guidance on rigorous, up-to-date evidence and widely-accepted guidelines, so you can feel confident about the information we present. For instance, the American Diabetes Association (ADA) recently released its 2025 “Standards of Care” which sets out evidence-based strategies for prevention, diagnosis, and management of diabetes and prediabetes.
What You’ll Find
Each section below is clickable to a full article. Here’s a roadmap of what you’ll explore:
What Is Normal Blood Sugar by Age?
Explore how “normal” blood sugar levels vary depending on age and situation, and why the target ranges may differ for those living with diabetes.
Difference Between Type 1 and Type 2 Diabetes
Understand the key differences between these major types of diabetes — how they develop, how they are treated, and what that means for you or your loved one.
Best Foods to Lower A1C Naturally
Learn how your food and nutrition choices can support better blood-sugar control over time — and which foods to emphasise or avoid.
How to Read a Glucose Monitor
Whether you use a finger-stick meter or a continuous glucose monitor (CGM), this section helps you interpret readings, understand trends, and respond effectively.
Can Stress Cause High Blood Sugar?
Many people don’t realise how much stress — emotional, physical, even social — can influence their blood glucose. Discover the science and practical tips.
Best Exercise for Type 2 Diabetes
Exercise isn’t optional — it's a key part of managing type 2 diabetes (and prediabetes). This explains what types of movement work best.
Prediabetes Diet Plan
A structured diet plan to help reverse or slow the progression of prediabetes.
How to Reverse Prediabetes
Evidence-based lifestyle strategies that can return blood sugar to a healthier range.
